When you realize that you aren't getting enough sleep, there are three main variables to consider.
1) Morning wake - Sleep later. Awwwww yeah. That certainly would be awesome. And maybe not so practical...
2) Sleep interruptions - this one may be the piece we have the least control over.
3) Bedtime. Just go to bed earlier. And yet... Jimmy Fallon is on...
Sad truth--I think I need to give up my late-night Fallon habit.
Hopefully people will post the best bits on Facebook the next day.
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