Sunday, April 20, 2014

Calculations for a Nap

I love church work.
AND Sundays are pretty exhausting.  So it's my practice to take a nap on Sunday afternoons.   Mmm, sweet nap.

It turns out, though, that you need to be careful with your napping--too long or too late, and you risk insomnia later.  Or perhaps sleeping straight through the evening and night...  

Today  I did not fall asleep until 4pm, and slept until the dog exuberantly asked for dinner around 6.  There's an excellent chance that I'll stay up later than I should.

I might need to finish the book I'm reading.
And watch silly movies.
And do some general lolly gagging.

Why did I urge caution in nap-timing?

(Thank goodness I have off tomorrow.)

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